Chilled Spaghetti Salad
Chilled Spaghetti Salad is a vibrant, flavorful dish perfect for summer gatherings or potlucks. Combining cooked spaghetti with fresh vegetables, briny olives, and tangy pickles, it's a refreshing, easy-to-make salad that appeals to those seeking a light yet satisfying meal. Ideal for picnics or casual dinners.
Ingredients
Instructions
- Mix all ingredients together in a large bowl.
- Chill for 2 to 3 hours before serving.
Tips & Substitutions
For a refreshing twist, consider adding diced bell peppers or carrots for extra crunch. If you want a lighter flavor, substitute the black olives with capers. To enhance the taste, let the salad marinate in the dressing overnight. Ensure the spaghetti is cooled properly before mixing to prevent it from sticking together. This chilled spaghetti salad pairs beautifully with Meal-In-One Soup for a complete meal.
Serving Suggestions
Serve this chilled spaghetti salad as a light lunch or dinner option, perfect for warm weather. It pairs well with grilled chicken or fish for a heartier meal. Consider accompanying it with a refreshing beverage like Apple Honey Refresher or a light dessert to complete your meal. This salad is also ideal for potlucks or picnics.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld beautifully over time. If the salad appears dry after refrigerating, add a splash of olive oil or a bit of vinegar before serving. Avoid freezing, as the texture of the vegetables may suffer.
Nutrition & Diet Analysis (per serving)
Each serving of Chilled Spaghetti Salad contains roughly 420 calories, with 2g protein, 25g carbohydrates, and 35g fat. It is a good source of vitamin C (17% of the Daily Value). Note that it is relatively high in sodium, at 1683mg per serving (73% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! This salad is perfect for making ahead. Prepare it up to a day in advance, allowing the flavors to develop while it chills in the refrigerator. Just be sure to keep it covered to maintain freshness.
What can I substitute for the McCormick Salad Supreme?
If you don't have McCormick Salad Supreme, you can create a similar blend using Italian seasoning, garlic powder, and a pinch of sugar. This will give you a comparable flavor profile for your salad.
Is this recipe suitable for vegan diets?
Yes, this recipe is vegan-friendly! All the ingredients are plant-based, making it a great option for those following vegan recipes. Just ensure that any additional dressings or toppings you use are also vegan.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).