Chilled Strawberry Soup From Disney World

Prep: 10 min Cuisine: American

A refreshing, fruity chilled strawberry soup with creamy tang, perfect for hot days or elegant summer gatherings, suitable for all fruit lovers seeking a cool treat.

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Ingredients

  • 1 pint strawberries, washed and hulls removed
  • 1 cup sour cream
  • 1 cup half and half
  • 1/4 cup sugar

Instructions

  1. Place strawberries in a blender or food processor.
  2. Process until well blended.
  3. Remove to a bowl and add sour cream, half and half, and sugar.
  4. Mix well.
  5. Chill several hours or overnight before serving.

Tips & Substitutions

For a smoother texture, blend the soup longer. You can substitute Greek yogurt for sour cream for a tangy flavor or use almond milk instead of half and half for a lighter version. If strawberries are out of season, frozen strawberries work well too; just thaw them before blending. Serve immediately after chilling for the best flavor.

Serving Suggestions

Serve this chilled strawberry soup in elegant bowls or glasses, garnished with fresh mint leaves or a dollop of whipped cream for added flair. It pairs beautifully with light salads or can be enjoyed as a refreshing appetizer before a main course. Consider trying it alongside Virginia's Corn Bread for a delightful meal.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To maintain the texture, avoid freezing as it may alter the consistency. If you need to refresh the soup, stir it gently before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Chilled Strawberry Soup From Disney World contains roughly 573 calories, with 3g protein, 141g carbohydrates, and 0g fat. It is an excellent source of vitamin C (25% of the Daily Value).

573 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 0.4g 1% DV
Carbs 141.1g 51% DV
Fiber 2.6g 9% DV
Sugar 113.3g 100% DV

Electrolytes

Sodium 135.7mg 6% DV
Potassium 243.3mg 5% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 43.8mcg 5% DV
Vitamin C 22.1mg 25% DV
Calcium 95.5mg 7% DV
Iron 0.9mg 5% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this soup?

Absolutely! This recipe is versatile, and you can substitute strawberries with other fruits like raspberries or peaches for a different flavor profile. The sweetness may vary, so adjust the sugar accordingly.

How can I make this soup vegan?

To make this chilled soup vegan, replace sour cream with a dairy-free alternative like coconut yogurt and use almond or oat milk instead of half and half. Adjust the sweetness with agave syrup or maple syrup for a delightful flavor.

Is this soup suitable for a summer party?

Yes, this chilled strawberry soup is perfect for summer gatherings! It’s light, refreshing, and a unique way to start a meal. Serve it in shot glasses for a fun appetizer or as a palate cleanser between courses.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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