Chilli Beef Burger

Name: Chilli Beef Burger
Yield: 4 servings
Cuisine: American
Ingredients: 500 g ground beef; 1 onion, finely chopped; 2 teaspoons minced garlic; 1 teaspoon dried herbs; 2 tablespoons thai sweet chili sauce; olive oil flavored cooking spray; 8 crusty bread rolls; lettuce leaf, torn; 2 tomatoes, sliced; 1 carrot, peeled and thinly sliced lengthways

Vegan Vegetarian

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Ingredients

500 g ground beef ⓘ
1 onion, finely chopped
2 teaspoons minced garlic ⓘ
1 teaspoon dried herbs
2 tablespoons thai sweet chili sauce
olive oil flavored cooking spray ⓘ
8 crusty bread rolls ⓘ
lettuce leaf, torn ⓘ
2 tomatoes, sliced ⓘ
1 carrot, peeled and thinly sliced lengthways ⓘ

Instructions

Combine beef, onion, garlic, herbs, and sauce. Shape into 8 patties and refrigerate, covered, for 15-30 minutes.
Spray a non-stick frying pan with oil and cook patties over medium heat for 8 minutes. Turn and cook for 5 minutes more.
Serve with bread rolls, lettuce, tomato, carrot, beetroot, and extra sweet chilli sauce.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV

Total Fat 33.6g 43% DV

Carbs 43.2g 16% DV

Fiber 8.2g 29% DV

Sugar 12.9g 26% DV

Electrolytes

Sodium 455mg 20% DV

Potassium 877.5mg 19% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 983.3mcg 100% DV

Vitamin C 15.8mg 18% DV

Vitamin D 0.1mcg

Calcium 88.8mg 7% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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