Chillin' Chili

Name: Chillin' Chili
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 lb ground beef; 1/4 onion, chopped; 1 cup red kidney beans, drained; 2 cups tomato sauce; 2 tablespoons chili powder

Beef

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Ingredients

1/2 lb ground beef ⓘ
1/4 onion, chopped ⓘ
1 cup red kidney beans, drained ⓘ
2 cups tomato sauce ⓘ
2 tablespoons chili powder ⓘ

Instructions

Chop onion into small pieces.
In large sauce pan over medium-high heat, cook onions and ground beef until beef is fully cooked (brown).
Pour in red kidney beans, tomato sauce, and chili spices.
Cook over medium heat for 10 minutess, stirring occasionally.
Serve with cheese and onions.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 12.3g 16% DV

Carbs 27.7g 10% DV

Fiber 12g 43% DV

Sugar 4g 8% DV

Electrolytes

Sodium 888.8mg 39% DV

Potassium 754.5mg 16% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 377.3mcg 42% DV

Vitamin C 2.6mg 3% DV

Vitamin D 0mcg

Calcium 109.3mg 8% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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