Chilly Dip

Name: Chilly Dip
Yield: 4 servings
Ingredients: 1/2 c. cottage cheese; 1 Tbsp. chili seasoning mix; 1/2 c. plain yogurt; 1/4 c. chili sauce; 1 tsp. prepared horseradish

Vegetarian Dairy

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Ingredients

1/2 c. cottage cheese ⓘ
1 Tbsp. chili seasoning mix ⓘ
1/2 c. plain yogurt ⓘ
1/4 c. chili sauce ⓘ
1 tsp. prepared horseradish ⓘ

Instructions

In a small mixing bowl beat cottage cheese until smooth.
Add remaining ingredients and blend.
Cover.
Chill before serving. Serve with nacho chips or Vegetable Dunkers.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 3.9g 5% DV

Carbs 20.2g 7% DV

Fiber 4g 14% DV

Sugar 6.6g 13% DV

Electrolytes

Sodium 1355.5mg 59% DV

Potassium 267.3mg 6% DV

Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV

Vitamin C 24.8mg 28% DV

Vitamin D 0.1mcg

Calcium 66.3mg 5% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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