Chinese Chicken Wings

Prep: 240 min Cook: 45 min Serves: 4 Cuisine: Chinese

These Chinese Chicken Wings are a delightful blend of savory soy sauce, sweet honey, and aromatic garlic, enhanced by the warm notes of Chinese Five Spice. Perfect for gatherings or game day, they’re sure to impress family and friends with their bold flavors and sticky glaze.

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Ingredients

  • 2/3 c. soy sauce
  • 1/2 c. honey
  • 2 Tbsp. vegetable oil
  • 2 cloves garlic, minced
  • 2 tsp. Chinese Five Spice powder

Instructions

  1. Combine soy sauce, honey, vegetable oil, minced garlic, and Chinese Five Spice powder in a bowl.
  2. Pour the mixture over the chicken wings and marinate for 4 hours.
  3. Remove the wings from the marinade and place them on a broiler rack.
  4. Bake at 375°F for 45 minutes, turning and basting the wings every 15 minutes.

Tips & Substitutions

For extra flavor, consider adding a splash of sesame oil to the marinade or substituting brown sugar for honey for a deeper sweetness. If you don't have Chinese Five Spice powder, a mix of cinnamon, star anise, and ground ginger can work in a pinch. Make sure to marinate the wings for at least 4 hours, but overnight will yield even better results.

Serving Suggestions

Serve these Chinese Chicken Wings with steamed rice or a fresh Asian slaw for a complete meal. They pair beautifully with Sweet And Sour Chicken Stir-Fry or can be enjoyed as a finger food at parties. Garnish with sesame seeds and chopped green onions for an added touch.

Storage & Reheating

Leftover chicken wings can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm them in a preheated oven at 350°F for about 10-15 minutes, or until heated through. This helps retain their crispiness compared to microwaving.

Nutrition & Diet Analysis (per serving)

Each serving of Chinese Chicken Wings contains roughly 152 calories, with 3g protein, 28g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 2125mg per serving (92% of the Daily Value).

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 4.4g 6% DV
Carbs 27.8g 10% DV
Fiber 0.3g 1% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 2124.7mg 92% DV
Potassium 160.7mg 3% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 61.7mcg 7% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 8mg 1% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use another type of chicken besides wings?

Yes, you can use chicken thighs or drumsticks, but adjust cooking time accordingly. Thighs may require a few extra minutes in the oven. Just ensure they reach an internal temperature of 165°F for safe consumption.

How can I make these wings spicier?

To add some heat, incorporate red pepper flakes or sriracha into the marinade. Start with a teaspoon and adjust to your taste preference. This will give your wings a delightful kick without overpowering the other flavors.

Can I grill the wings instead of baking them?

Absolutely! Grilling adds a smoky flavor. Preheat your grill to medium heat and cook the wings for about 20-25 minutes, turning frequently, until they are nicely charred and cooked through. Just be cautious of flare-ups from the marinade.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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