Chip Dip Recipe

Name: Chip Dip Recipe
Yield: 4 servings
Ingredients: 2 pkg. cream cheese (6 ounce.); 1 1/2 tbsp. mayonnaise; 1 tbsp. cream (half and half or possibly lowfat milk); 1/4 teaspoon salt; 1 teaspoon grated onion; 1 tbsp. Worcestershire sauce; Dab of garlic, chives or possibly parsley

Vegetarian Dairy

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Ingredients

2 pkg. cream cheese (6 ounce.) ⓘ
1 1/2 tbsp. mayonnaise ⓘ
1 tbsp. cream (half and half or possibly lowfat milk) ⓘ
1/4 teaspoon salt ⓘ
1 teaspoon grated onion ⓘ
1 tbsp. Worcestershire sauce ⓘ
Dab of garlic, chives or possibly parsley ⓘ

Instructions

Beat till smooth:

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 37.2g 48% DV

Carbs 25.7g 9% DV

Fiber 1.2g 4% DV

Sugar 6.7g 13% DV

Electrolytes

Sodium 10488.8mg 100% DV

Potassium 323mg 7% DV

Cholesterol 31.3mg 10% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.2mcg 1% DV

Calcium 93.5mg 7% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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