Chipotle-Cranberry Compote

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Ingredients

  • 1 1/4 cups sugar
  • 1/4 cup fresh orange juice
  • 2 (12 ounce) packages fresh cranberries
  • 1 tablespoon chipotle chile, canned in adobo sauce
  • 1 1/2 teaspoons grated orange rind
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon salt

Instructions

  1. NOTE: Be sure to grate the orange rind before juicing the oranges.
  2. Combine first 3 ingredients in a large saucepan; bring to a boil.
  3. Cook 7 minutes or until cranberries begin to pop, stirring occasionally.
  4. Stir in chipotle and remaining ingredients.
  5. Reduce heat and cook for 20 minutes or until mixture is thick, stirring occasionally.
  6. Chill.
  7. 1/4 cup serving size: 95 calories, fat 0.1 gr., carb 24.5 gr., fiber 2.4 gr., 0 cholesterol, sodium 55 mg.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 5.1g 7% DV
Carbs 63.3g 23% DV
Fiber 26.3g 94% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 9705.3mg 100% DV
Potassium 546.5mg 12% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 22.9mg 25% DV
Calcium 444.5mg 34% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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