Chipotle Dressing

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Ingredients

  • 1 tablespoon chipotle chile in adobo
  • 1/2 teaspoon vinegar
  • 1/2 cup plain yogurt
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper

Instructions

  1. Blend all ingredients until well combined.
  2. Cover & chill for 1 hour.

Nutrition & Diet Analysis (per serving)

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 1.6g 2% DV
Carbs 21.4g 8% DV
Fiber 6.3g 23% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 9711.8mg 100% DV
Potassium 401mg 9% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 153.8mg 12% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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