Chipotle Enchilada Sauce

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Ingredients

  • 2 tablespoons butter or 2 tablespoons oil
  • 2 tablespoons flour
  • 1 cup broth (beef or veggie or chicken)
  • 1 cup water
  • 1 teaspoon cumin
  • 3 cloves garlic, minced
  • 1 teaspoon oregano
  • 3 -4 canned chipotle chiles, seeded and minced
  • 2 tablespoons adobo sauce, from can

Instructions

  1. Melt the butter in a small saucepan.
  2. Stir in flour.
  3. Cook this roux until it is light brown.
  4. Remove pan from heat and slowly stir in broth.
  5. Place pan over medium heat and whisk in water.
  6. Add the spices, garlic, chiles, and adobo sauce.
  7. Simmer uncovered for 20 minutes.
  8. Whisk in sour cream.

Nutrition & Diet Analysis (per serving)

583 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 36.1g 46% DV
Carbs 61.9g 23% DV
Fiber 14.6g 52% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 294.5mg 13% DV
Potassium 851.5mg 18% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 61.8mcg 7% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0.1mcg
Calcium 677mg 52% DV
Iron 27.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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