Chipotle Hummus

Name: Chipotle Hummus
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 (16 ounce) can garbanzo beans, undrained; 3 tablespoons lemon juice; 2 canned chipotle peppers in adobo sauce; 2 tablespoons olive oil; 1 1/2 tablespoons tahini; 2 cloves garlic, crushed; 1/2 teaspoon salt

Vegan Vegetarian

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Ingredients

1 (16 ounce) can garbanzo beans, undrained ⓘ
3 tablespoons lemon juice ⓘ
2 canned chipotle peppers in adobo sauce ⓘ
2 tablespoons olive oil ⓘ
1 1/2 tablespoons tahini ⓘ
2 cloves garlic, crushed ⓘ
1/2 teaspoon salt ⓘ

Instructions

Drain garbanzo beans, reserving 1/4 cup soaking liquid.
Combine garbanzo beans, reserved liquid, lemon juice, chipotle peppers, olive oil, tahini, garlic, and salt in a blender or food processor; blend until smooth.

Nutrition & Diet Analysis (per serving)

499 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV

Total Fat 42g 54% DV

Carbs 25.3g 9% DV

Fiber 5.4g 19% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 9916.5mg 100% DV

Potassium 255mg 5% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV

Vitamin C 20.8mg 23% DV

Vitamin D 0.1mcg

Calcium 134.8mg 10% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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