Chipotle-Lime Sweet Corn

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Ingredients

  • 4 ears sweet corn
  • 12 cup southwest chipotle seasoning, ground
  • 14 cup butter, soften
  • 4 fresh lime wedges

Instructions

  1. In a large saucepan, simmer corn in boiling water 6 to 8 minutes.
  2. Drain.
  3. Mix butter and seasoning together and divide into fourths.
  4. Spread one-fourth of this mixture over each ear of corn.
  5. Serve each with a lime wedge to squeeze over the corn.

Nutrition & Diet Analysis (per serving)

281 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 25.2g 32% DV
Carbs 21.4g 8% DV
Fiber 19.8g 71% DV
Sugar 0g

Electrolytes

Sodium 1.8mg
Potassium 11mg
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1mcg
Calcium 10.5mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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