Chips And Salsa

Name: Chips And Salsa
Yield: 4 servings
Ingredients: 1 can diced tomatoes, juice and all; 1 4oz. can chopped or diced peppers (jalepenos are hotter); 1/4 to 1/2 cup sliced green onion; cilantro to your taste; 1 Tbsp lemon juice; 1/4 tsp garlic powder

Vegan Vegetarian

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Ingredients

1 can diced tomatoes, juice and all ⓘ
1 4oz. can chopped or diced peppers (jalepenos are hotter) ⓘ
1/4 to 1/2 cup sliced green onion ⓘ
cilantro to your taste ⓘ
1 Tbsp lemon juice ⓘ
1/4 tsp garlic powder ⓘ

Instructions

In a mixing bowl combine peppers, onion, cilantro, lemon juice and garlic. Set aside. Place half of the tomatoes in the blender and blend till smooth. Pour over mixture in bowl and add the rest of the tomatoes. Cover and chill at least 3 hours before serving. Can be stored in the refrigerator up to 1 week. Wonderful as a dip for Chips or over any of your favorite Tex-Mex dishes.Makes about 2 cups.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 5.6g 7% DV

Carbs 29.1g 11% DV

Fiber 4.9g 18% DV

Sugar 5g 10% DV

Electrolytes

Sodium 217.8mg 9% DV

Potassium 1351.5mg 29% DV

Vitamins & Minerals

Vitamin A 112.8mcg 13% DV

Vitamin C 174mg 100% DV

Vitamin D 0.1mcg

Calcium 344.5mg 27% DV

Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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