Choco-Cherry Smoothie

Name: Choco-Cherry Smoothie
Yield: 4 servings
Ingredients: 1 can (15 ounces) dark sweet cherries in syrup; 1 can (15 ounces) apricots in juice; 1 1/2 cups chocolate ice cream or frozen yogurt; 1/2 teaspoon cinnamon

Vegetarian Dairy

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Ingredients

1 can (15 ounces) dark sweet cherries in syrup ⓘ
1 can (15 ounces) apricots in juice ⓘ
1 1/2 cups chocolate ice cream or frozen yogurt ⓘ
1/2 teaspoon cinnamon ⓘ

Instructions

Whirl the cherries, apricots, ice cream and cinnamon in a blender, just until smooth. Add peanuts; blend 5 seconds more. Serve immediately in tall glasses. Garnish with a cinnamon stick, if desired. Another serving option: serve the smoothie as a chilled dessert soup in a small bowl or stemmed glass.

Nutrition & Diet Analysis (per serving)

326 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV

Total Fat 14.5g 19% DV

Carbs 45.8g 17% DV

Fiber 4.8g 17% DV

Sugar 28g 56% DV

Electrolytes

Sodium 306.8mg 13% DV

Potassium 139.5mg 3% DV

Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 96mg 7% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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