Chocolate Berry Meringue Stack

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Ingredients

  • 5 None egg whites
  • 1 11/3 cups granulated sugar
  • 1/3 cup unsweetened cocoa powder
  • 9 oz semi-sweet chocolate, chopped
  • 2 1/2 cups heavy cream
  • 2 cups mixed berries

Instructions

  1. Preheat the oven to 300°F. Using a pencil, mark an 8-inch diameter circle on 3 sheets of parchment paper. Line 3 baking pans with parchment paper, pencil-side down.
  2. Beat egg whites in a large, clean dry bowl with an electric mixer until firm peaks form. Gradually add sugar, beating until dissolved. Beat in sifted cocoa powder. Spread meringue on circles on prepared pans.
  3. Bake for 45-50 mins or until firm, swapping position of pans halfway through cooking. Turn off oven. Cool meringues in oven with door ajar for 2 hours.
  4. Meanwhile, combine chocolate and 1/3 cup of the cream in a small saucepan on low heat. Stir until melted and smooth. Cool. Beat remaining cream in a large bowl with electric mixer until firm peaks form.
  5. To assemble, place one meringue layer on a serving plate. Spread with 1/3 each of the of chocolate mixture and whipped cream. Repeat layers twice. Top with berries. Serve at once.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 26g 52% DV
Total Fat 15.1g 19% DV
Carbs 26.3g 10% DV
Fiber 9.8g 35% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 334mg 15% DV
Potassium 1064.8mg 23% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 103.5mcg 12% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 68.5mg 5% DV
Iron 3.8mg 21% DV
Diet fit High-protein High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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