Chocolate Buzz Milkshake

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Ingredients

  • 1 cup milk
  • 5 cubes ice
  • 1 fluid ounce espresso coffee
  • 3/4 cup chocolate ice cream
  • 2 teaspoons instant hot chocolate mix
  • 2 tablespoons chocolate syrup

Instructions

  1. In a blender combine milk, ice cubes and espresso. Blend until smooth. Stop blender and scoop in the ice cream. Add the chocolate powder and a generous squeeze of chocolate syrup. Blend again until smooth. Pour into 2 tall glasses and serve immediately.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 5.9g 8% DV
Carbs 41.8g 15% DV
Fiber 2.5g 9% DV
Sugar 21.3g 43% DV

Electrolytes

Sodium 207.5mg 9% DV
Potassium 234.3mg 5% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 65mcg 7% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.7mcg 3% DV
Calcium 165mg 13% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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