Chocolate Garlic

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Ingredients

  • 2 heads garlic
  • 2 teaspoons olive oil, divided
  • 1 ounce dark chocolate
  • 3 tablespoons cocoa powder
  • 1/4 cup pumpkin seeds, crushed
  • 1 teaspoon ground flax seeds
  • 1 teaspoon miso paste
  • Ricotta cheese, for servin

Instructions

  1. Preheat the oven to 350 degrees.
  2. Unwrap the outer-shell of the garlic bulbs. Drizzle each evenly with 1 teaspoon of the olive oil. Wrap each head in tinfoil and place on a baking sheet. Bake in the oven for 15-20 minutes.
  3. Remove the garlic heads from the oven and set aside to cool. Unrwap each head and place on a piece of parchment paper.
  4. Meanwhile, heat the chocolate in a small pot over medium heat. Add the cocoa powder, the rest of the olive oil, pumpkin seeds, flax seeds, and miso; mix well to combine. Cook until the chocolate has melted.
  5. Drizzle the melted chocolate mixture over the roasted garlic on parchment paper.
  6. Serve with a dollop of ricotta cheese.
  7. Read more: http://www.thedailymeal.com/chocolate-covered-roasted-garlic#ixzz2JNPlTJwk

Nutrition & Diet Analysis (per serving)

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 55.2g 71% DV
Carbs 44.7g 16% DV
Fiber 13.1g 47% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 177mg 8% DV
Potassium 803.8mg 17% DV
Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 34mcg 4% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 116mg 9% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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