Chocolate Pancake

Vegetarian
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Ingredients

  • 4 egg whites ⓘ
  • 13 cup uncooked oatmeal ⓘ
  • 3 tablespoons raspberry preserves (low-sugar) ⓘ
  • 1 tablespoon cocoa powder
  • 1 dash vanilla extract ⓘ
  • 2 tablespoons Nesquik no-sugar-added chocolate powder ⓘ

Instructions

  1. Mix everything in a blender.
  2. Spray a pan with non-stick cooking spray and place over medium heat.
  3. Pour the entire mixture in the pan, cover and cook for 4-5 minutes.
  4. Turn the pancake over and cook another 2 minutes or until the inside is fully cooked.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV
Total Fat 5.7g 7% DV
Carbs 59.5g 22% DV
Fiber 12.9g 46% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 416.5mg 18% DV
Potassium 860.8mg 18% DV

Vitamins & Minerals

Vitamin A 193mcg 21% DV
Vitamin C 6.8mg 8% DV
Calcium 251.8mg 19% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla chocolate powder egg white oatmeal cocoa powder

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