Chocolate Pie Lite

Prep: 10 min Serves: 8 Cuisine: American

A light and creamy chocolate pie featuring instant pudding and fat-free whipped topping, perfect for a quick dessert that appeals to health-conscious and chocolate lovers alike.

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Ingredients

  • 1 pkg Chocolate Jello Instant Pudding
  • 1 8 oz Bowl Fat Free Cool Whip
  • 2 c Fat Free Milk

Instructions

  1. Mix the instant pudding with the fat-free milk until it begins to thicken.
  2. Add half of the fat-free Cool Whip to the pudding and blend together with a spoon.
  3. Pour the mixture into the prepared crust.
  4. Refrigerate until the filling gets firm.
  5. Before serving, top the pie with the remaining Cool Whip.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 9g 11% DV
Carbs 34.1g 12% DV
Fiber 0.6g 2% DV
Sugar 16g 32% DV

Electrolytes

Sodium 197.5mg 9% DV
Potassium 91.8mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 109.8mg 8% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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