Cholia Walay Rice

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Ingredients

  • 200 g rice, Basmati
  • 200 g green gram (cholia)
  • 1 tablespoon oil
  • 1 inch ginger, julienned (adrak)
  • 4 cloves (laung)
  • 2 g cinnamon sticks (dalchini)
  • 3 g black cardamom pods
  • 2 bay leaves (tej patta)

Instructions

  1. Heat the oil in a pan; add the ginger, cloves, cinnamon stick, black cardamoms, and bay leaves; saute for 2 minutes. Add the horse gram, saute for 3 minutes and then add the rice. Stir-fry for 3-4 minutes. Add the water and bring the mixture to the boil.
  2. Cover the pan with a heavy lid and cook on low heat for 20 minutes or till the rice is done.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 34g 44% DV
Carbs 51.1g 19% DV
Fiber 7.8g 28% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 530mg 23% DV
Potassium 205mg 4% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 78mcg 9% DV
Vitamin C 11.7mg 13% DV
Calcium 279.8mg 22% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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