Chop Soupy

Cook: 180 min Cuisine: American

Chop Soupy is a hearty, savory beef stew with rich flavors, perfect for comforting family dinners or gatherings, adaptable with vegetables for added nutrition.

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Ingredients

  • 2 lb. stewing beef
  • 1 pkg. dry onion soup
  • 1 can cream of mushroom soup
  • 1 can water

Instructions

  1. Combine all ingredients in a heavy pan; cover and place in a 300° oven for 3 hours.
  2. Serve with rice or noodles.
  3. After 3 hours, add carrots, potatoes, and other vegetables.
  4. Cook for another hour for a different stew.

Tips & Substitutions

For an extra depth of flavor, consider browning the stewing beef in a skillet before adding it to the pot. You can substitute the dry onion soup with a homemade onion seasoning blend if desired. Adding a splash of red wine can enhance the richness of the dish. Make sure to stir occasionally to prevent sticking.

Serving Suggestions

Serve this hearty Chop Soupy dish alongside steamed rice or buttered noodles for a comforting meal. A simple green salad with a light vinaigrette can complement the richness of the stew. Pairing it with crusty bread is also a great way to soak up the delicious broth.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze portions in freezer-safe bags, ensuring to remove as much air as possible. To reheat, thaw in the refrigerator overnight and warm gently on the stove or in the microwave until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Chop Soupy contains roughly 71 calories, with 2g protein, 7g carbohydrates, and 4g fat.

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 4g 5% DV
Carbs 7.5g 3% DV
Fiber 0.5g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 392mg 17% DV
Potassium 69.5mg 1% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 0.7mg 1% DV
Calcium 33.5mg 3% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add other vegetables to this recipe?

Absolutely! Feel free to add your favorite vegetables such as bell peppers, peas, or green beans. Just ensure that you add them during the last hour of cooking to keep them from becoming mushy.

How can I thicken the stew if it’s too thin?

If your stew turns out too thin, you can thicken it by mixing a tablespoon of cornstarch with cold water to create a slurry. Stir this into the simmering stew and cook for a few minutes until it thickens. Alternatively, you can mash some of the potatoes in the stew to achieve a thicker consistency.

What type of beef is best for this recipe?

Stewing beef, often labeled as chuck or round, is ideal for this recipe as it becomes tender and flavorful when slow-cooked. Look for pieces with some marbling for the best result, but avoid lean cuts that may dry out.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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