Burger Stuffed Onions
Juicy ground beef stuffed inside tender onions topped with melted cheese, offering savory flavors perfect for a hearty, family-friendly meal.
Ingredients
Instructions
- Peel onions and cook in boiling salted water for 30 minutes or until tender yet firm.
- Drain and cool the onions.
- Slice off the top third of each onion.
- Cut out the centers to make cups.
- Chop 1/2 cup of the onion centers.
- Sauté the chopped centers in Wesson oil with ground beef and green peppers for 5 minutes.
- Mix the sautéed mixture with bread crumbs, chili pepper, salt, and black pepper.
- Fill the onion cups with the beef mixture.
- Top each with a slice of American cheese.
- Pour tomato sauce over the stuffed onions.
- Bake until the cheese is melted and bubbly, about 10-15 minutes.
Tips & Substitutions
For a variation, try using ground turkey or chicken instead of beef for a lighter option. You can also substitute the American cheese with cheddar for a sharper flavor. If you want a bit more spice, consider adding diced jalapeños to the beef mixture. Be sure to monitor the baking time closely to prevent the onions from becoming too soft.
Serving Suggestions
Serve the burger stuffed onions with a side of coleslaw or a simple green salad for a complete meal. They also pair beautifully with Easy Hobo Stew for a hearty dinner. For a fun twist, offer a variety of dipping sauces like BBQ or ranch on the side for guests to enjoy.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed onions in a baking dish and cover with foil. Bake at 350°F (175°C) for about 15-20 minutes until warmed through. This helps maintain the texture of the onions and cheese.
Nutrition & Diet Analysis (per serving)
Each serving of Burger Stuffed Onions contains roughly 275 calories, with 13g protein, 59g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (71% of the Daily Value), iron (46% of the Daily Value), and calcium (33% of the Daily Value). Note that it is relatively high in sodium, at 1456mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare these stuffed onions ahead of time?
Yes, you can prepare the onions and filling a day in advance. Just assemble them and store them in the refrigerator until you're ready to bake. This makes them a great option for meal prep or entertaining.
What can I use instead of tomato sauce?
If you prefer, you can replace tomato sauce with salsa for a zesty kick, or use a homemade marinara sauce for a richer flavor. Both alternatives will complement the stuffed onions well.
Are these onions suitable for freezing?
Yes, you can freeze the stuffed onions before baking. Wrap them tightly in plastic wrap and place them in a freezer-safe container. When ready to cook, thaw in the refrigerator overnight and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).