Marinated Steak(Lo-Fat)
Juicy, flavorful marinated steak with a tangy wine vinegar and herb marinade, perfect for grilling or broiling for a quick, elegant meal suitable for any occasion.
Ingredients
Instructions
- Place steak in a baking dish and cover with marinade made from the remaining ingredients.
- Turn to coat the steak, then cover and refrigerate for at least 8 hours, turning occasionally.
- Preheat the broiler. Remove the steak from the marinade and pat dry.
- Sprinkle freshly ground pepper on the steak.
- Broil the steak 4 to 6 inches from the heat source for 4 to 7 minutes on each side.
- Slice thinly across the grain and serve.
Tips & Substitutions
For a more intense flavor, marinate the steak for up to 24 hours. If you don't have flank steak, you can substitute with sirloin or skirt steak. Make sure to slice against the grain for tender pieces. Additionally, feel free to adjust the herbs according to your preference; thyme or basil can also work well in this marinade.
Serving Suggestions
Serve the marinated steak with a side of grilled vegetables or a fresh salad for a light meal. It pairs beautifully with Rice Jumble for a hearty addition. For a complete dinner, consider adding a baked potato or some roasted potatoes to round out the plate.
Storage & Reheating
Leftover marinated steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over medium heat, adding a splash of broth or water to keep it moist. Avoid microwaving, as it can make the steak tough.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Steak(Lo-Fat) contains roughly 1617 calories, with 7g protein, 22g carbohydrates, and 173g fat. It is an excellent source of iron (57% of the Daily Value), dietary fiber (30% of the Daily Value), and calcium (24% of the Daily Value), and a good source of potassium and protein. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use chicken or pork as alternatives, but adjust the marinating time. Chicken should marinate for at least 2 hours, while pork can be done for 4 to 6 hours. Just ensure the internal temperatures are reached when cooking.
What kind of red wine should I use for the marinade?
A dry red wine like Cabernet Sauvignon or Merlot works best for the marinade. Avoid using sweet wines, as they can alter the flavor profile of the steak. If you're unsure, a good rule is to use a wine you would enjoy drinking.
Can I grill the steak instead of broiling?
Absolutely! Grilling the steak adds a delicious smoky flavor. Preheat the grill to medium-high and cook the steak for about 5-7 minutes per side, depending on your desired doneness. Just keep an eye on it to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).