Marinated Steak(Lo-Fat)

Name: Marinated Steak(Lo-Fat)
Prep time: 8 h
Cook time: 14 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 lb. flank steak; 1/2 tsp. freshly ground pepper; 2 Tbsp. oil; 3 Tbsp. wine vinegar; 1/2 cup dry red wine; 3 cloves crushed garlic; 3 Tbsp. minced fresh parsley; 1 Tbsp. fresh chopped oregano; 1 tsp. dried oregano; 1 Tbsp. fresh tarragon; 1 tsp. dried tarragon

Beef

Prep: 480 min Cook: 14 min Serves: 4 Cuisine: American

Juicy, flavorful marinated steak with a tangy wine vinegar and herb marinade, perfect for grilling or broiling for a quick, elegant meal suitable for any occasion.

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Ingredients

1 1/2 lb. flank steak ⓘ
1/2 tsp. freshly ground pepper ⓘ
2 Tbsp. oil ⓘ
3 Tbsp. wine vinegar ⓘ
1/2 cup dry red wine
3 cloves crushed garlic ⓘ
3 Tbsp. minced fresh parsley ⓘ
1 Tbsp. fresh chopped oregano ⓘ
1 tsp. dried oregano ⓘ
1 Tbsp. fresh tarragon ⓘ
1 tsp. dried tarragon ⓘ

Instructions

Place steak in a baking dish and cover with marinade made from the remaining ingredients.
Turn to coat the steak, then cover and refrigerate for at least 8 hours, turning occasionally.
Preheat the broiler. Remove the steak from the marinade and pat dry.
Sprinkle freshly ground pepper on the steak.
Broil the steak 4 to 6 inches from the heat source for 4 to 7 minutes on each side.
Slice thinly across the grain and serve.

Nutrition & Diet Analysis (per serving)

728 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 29.4g 59% DV

Total Fat 37.9g 49% DV

Carbs 86.3g 31% DV

Fiber 34.2g 100% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 284mg 12% DV

Potassium 3268mg 70% DV

Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 161mcg 18% DV

Vitamin C 62.1mg 69% DV

Vitamin D 0.1mcg

Calcium 1062.5mg 82% DV

Iron 45.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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