Chopped Spinach Dip

Name: Chopped Spinach Dip
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: sour cream; vegetable soup mix; water chestnuts; green onion; mayonnaise

Vegetarian Dairy

Prep: 10 min Cuisine: American

A creamy, savory spinach dip with crunchy water chestnuts and fresh green onions, perfect for entertaining or snacking with Hawaiian Bread. Light, flavorful, and easy to prepare.

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Ingredients

sour cream ⓘ
vegetable soup mix
water chestnuts
green onion ⓘ
mayonnaise

Instructions

Mix all ingredients together in a bowl.
Serve chilled or at room temperature with Hawaiian Bread.

Nutrition & Diet Analysis (per serving)

27 kcal 1% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 0.1g

Carbs 5.7g 2% DV

Fiber 0.7g 2% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 39.3mg 2% DV

Potassium 101.3mg 2% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 30.8mcg 3% DV

Vitamin C 4.7mg 5% DV

Calcium 49.3mg 4% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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