Ski Snacks

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Cheesy, savory snack bites perfect for a quick energy boost on the slopes, featuring melted cheddar, green onions, olives, and tomato soup on toasted English muffins.

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Ingredients

  • 1/2 lb. cheddar cheese, grated
  • 1 bunch green onions
  • 1 can tomato soup
  • 1/2 cup oil
  • 1/4 cup stuffed olives, chopped
  • 6 English muffins

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mix grated cheddar cheese, chopped green onions, tomato soup, oil, and chopped olives together.
  3. Cut English muffins in half.
  4. Spread the mixture evenly on each muffin half.
  5. Bake in the preheated oven until bubbly and golden, about 20 minutes.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 37.5g 48% DV
Carbs 19.3g 7% DV
Fiber 1.2g 4% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 256.8mg 11% DV
Potassium 175.5mg 4% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 107mcg 12% DV
Vitamin C 8.2mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 209.8mg 16% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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