Light Spinach Dip
A light, creamy spinach dip with fresh green onion and dill, perfect for parties or casual gatherings, served chilled with fresh vegetables or chips.
Ingredients
Instructions
- Cook, cool, and squeeze to drain the spinach.
- Combine mayonnaise and milk.
- Beat until smooth with a wire whisk.
- Stir in and blend the sour cream.
- Add spinach and remaining ingredients.
- Mix well.
- Cover and refrigerate at least 2 hours to blend flavors.
- Serve with fresh vegetables.
Tips & Substitutions
To enhance the flavor, consider adding minced garlic or substituting Greek yogurt for the sour cream. If fresh spinach is available, you can use it instead of frozen; just wilt it down and squeeze out excess moisture. For a bit of heat, add a pinch of cayenne pepper or red pepper flakes. This dip also works well as a spread for sandwiches or wraps.
Serving Suggestions
Serve this light spinach dip alongside a colorful array of fresh vegetables like carrots, bell peppers, and celery for a healthy snack. It pairs beautifully with crackers or pita chips. For a fun twist, use it as a spread on sandwiches or wraps. This dip is perfect for gatherings, complementing other dishes like Macaroni And Cheese (Makes 2-Quart Dish).
Storage & Reheating
Store any leftover spinach dip in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier over time. To reheat, gently warm in the microwave or on the stove, stirring occasionally until heated through, but avoid overheating to maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Light Spinach Dip contains roughly 166 calories, with 4g protein, 21g carbohydrates, and 8g fat. It is a good source of calcium (13% of the Daily Value) and vitamin A (11% of the Daily Value). Note that it is relatively high in sodium, at 1385mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this spinach dip ahead of time?
Absolutely! This dip can be made a day in advance, allowing the flavors to develop even more. Just be sure to cover it well and refrigerate so it stays fresh. Before serving, give it a good stir to recombine any ingredients that may have settled.
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Simply wash and cook it until wilted, then squeeze out as much moisture as possible before adding it to the dip. Fresh spinach will provide a vibrant color and flavor to the dish.
Is this spinach dip suitable for vegetarians?
Yes, this light spinach dip is perfect for vegetarians, as it contains no meat products. It's a great addition to vegetarian recipes and can be enjoyed by everyone, making it ideal for parties or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).