Chris'S Corn Flakes

Prep: 5 min Cuisine: American

A classic breakfast featuring crispy corn flakes served with cold milk. Simple, satisfying, and versatile, it appeals to all ages. Perfect for a quick morning start or a comforting snack, this dish offers a delightful crunch paired with creamy milk and optional sugar for added sweetness.

Be the first to rate this recipe

Ingredients

  • One box of Corn Flakes
  • One half gallon Milk

Instructions

  1. Pour the desired amount of Corn Flakes into a bowl.
  2. Pour the desired amount of milk over the Corn Flakes.
  3. Use a spoon to stir to your preferred consistency.
  4. Add sugar if desired.
  5. Enjoy your cereal.

Nutrition & Diet Analysis (per serving)

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 3.1g 4% DV
Carbs 23.6g 9% DV
Fiber 0.3g 1% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 163mg 7% DV
Potassium 94.3mg 2% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 55mcg 6% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 105.8mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →