Western Salad

Vegetarian
Prep: 15 min Serves: 4 Cuisine: American

A fresh and vibrant Western Salad combining crisp lettuce, tender spinach, and zesty dressing with hard-boiled egg and herbs. Its bright flavors and crunchy textures make it perfect for a light lunch or side dish, appealing to those who enjoy classic, wholesome salads with bold, savory notes.

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Ingredients

  • 1 hard-boiled egg ⓘ
  • 1 head Boston lettuce ⓘ
  • 1/2 lb washed spinach ⓘ
  • 1 sliced red onion ⓘ
  • 2 Tbsp chopped parsley
  • 1/4 cup vinegar
  • 1/2 cup olive oil ⓘ
  • dash garlic powder ⓘ
  • 1/2 tsp paprika ⓘ
  • 1/4 tsp dry mustard ⓘ
  • 1 tsp salt ⓘ
  • 1/4 tsp pepper ⓘ

Instructions

  1. Remove the egg yolk and mash it with garlic powder.
  2. Blend in salt, paprika, pepper, and dry mustard.
  3. Add olive oil and vinegar; beat well until combined.
  4. Chop the egg white and parsley, then stir into the dressing.
  5. Combine Boston lettuce, washed spinach, and sliced red onion in a salad bowl.
  6. Pour the dressing over the salad.
  7. Toss lightly to combine and serve.

Nutrition & Diet Analysis (per serving)

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 35.5g 45% DV
Carbs 63.7g 23% DV
Fiber 19.1g 68% DV
Sugar 9g 18% DV

Electrolytes

Sodium 10022.2mg 100% DV
Potassium 2496mg 53% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 680.5mcg 76% DV
Vitamin C 61.1mg 68% DV
Vitamin D 0.1mcg
Calcium 196mg 15% DV
Iron 20.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg vinegar pepper boston lettuce parsley paprika garlic red onion olive oil salt

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