Chubby Chicken Caesar Wraps

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Ingredients

  • 2 boneless, skinless chicken breasts (baked)
  • one large tomato-diced
  • 1/4-1/2 cup light caesar dressing
  • 1/2 red onion-diced (optional)
  • juice of 1 lemon
  • 1/4 cup fat free cheese (your choice)
  • 1 package low carb wraps (mission is a good brand)

Instructions

  1. 1.Dice baked chicken into bite sized pieces and place in large mixing bowl
  2. 2.Add juice of 1 lemon, cheese, onion, tomato, and dressing. If desired, you can toss in some reduced fat chips for crunch
  3. 3.Toss ingredients together well. Set mixture aside
  4. 4.Heat individual wraps on stove for about 30 seconds per side or until pliable
  5. 5.Fill wraps with mixure and roll by folding sides inward and rolling upward
  6. 6.You can also grill the wraps on each side if desired with some olive oil for extra flavor
  7. 6.Wrap the filled wraps in aluminum foil and refrigerate until ready to use
  8. These are perfect for lunchboxes or a healthy snack-and a lot fresher and better for you than it's fast food version.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 6.1g 8% DV
Carbs 20.2g 7% DV
Fiber 0.8g 3% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 672mg 29% DV
Potassium 404mg 9% DV
Cholesterol 25.3mg 8% DV

Vitamins & Minerals

Vitamin A 45.3mcg 5% DV
Vitamin C 6mg 7% DV
Vitamin D 0.1mcg 1% DV
Calcium 176mg 14% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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