Chuck Wagon Steak Rub

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Ingredients

  • fresh-ground coffee
  • onion powder

Instructions

  1. Mix all together.
  2. Rub on steaks, chicken, pork, or fish.
  3. Grill, fry, bake, or broil.
  4. Can be stored for up to 5 months in a shaker.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 4.2g 5% DV
Carbs 38.3g 14% DV
Fiber 4.3g 15% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 97.5mg 4% DV
Potassium 504.5mg 11% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 6mg 7% DV
Calcium 163.8mg 13% DV
Iron 1mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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