Chutney-Almond Spread

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Ingredients

  • almonds
  • curry powder
  • major
  • cream cheese

Instructions

  1. Allow the cheese to soften; fold in the rest of the ingredients.
  2. Serve with Bremner wafers.
  3. Freezes well.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 23.1g 30% DV
Carbs 20.2g 7% DV
Fiber 16.4g 59% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 122.3mg 5% DV
Potassium 503.8mg 11% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg 1% DV
Calcium 216.3mg 17% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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