Chutney With Mint

Name: Chutney With Mint
Yield: 4 servings
Ingredients: 2 1/2 cups chopped fresh mint leaves; 1/3 cup minced onion; 1/3 cup white sugar; 1/4 cup distilled white vinegar; 1/2 teaspoon ground cayenne pepper; 1/2 teaspoon salt

Vegan Vegetarian

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Ingredients

2 1/2 cups chopped fresh mint leaves ⓘ
1/3 cup minced onion ⓘ
1/3 cup white sugar
1/4 cup distilled white vinegar ⓘ
1/2 teaspoon ground cayenne pepper ⓘ
1/2 teaspoon salt ⓘ

Instructions

In a medium bowl, mix the mint, onion, sugar, vinegar, cayenne pepper and salt. Cover the mixture and refrigerate 2 hours, or until chilled.

Nutrition & Diet Analysis (per serving)

250 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 7.9g 10% DV

Carbs 47.6g 17% DV

Fiber 7.4g 26% DV

Sugar 28.8g 58% DV

Electrolytes

Sodium 9790.3mg 100% DV

Potassium 537.3mg 11% DV

Vitamins & Minerals

Vitamin A 520.3mcg 58% DV

Vitamin C 19.5mg 22% DV

Calcium 52.5mg 4% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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