Cider-Cured Pork Chops

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Ingredients

  • 8 tablespoons kosher salt, plus more for seasoning chops
  • 2 tablespoons freshly ground black pepper, plus more for seasoning chops
  • 4 cups apple cider, plus more as needed
  • 6 1 1/2-inch-thick center-cut or loin-cut pork chops, bone in
  • 6 tablespoons extra-virgin olive oil

Instructions

  1. To make the brine, dissolve the salt in 1/2 gallon of warm water in a large bowl.
  2. Add the pepper, pour in the apple cider and mix.
  3. Drop the pork chops into the brine and add enough additional apple cider so that the chops lurk in the liquid like frogs in a pond.
  4. Cover and refrigerate for at least 8 hours and up to 72.
  5. To prepare the chops, preheat oven to 400 degrees.
  6. Remove chops from brine and dry with paper towels.
  7. Rub them with 2 tablespoons of the olive oil and season well with salt and black pepper.
  8. Heat the remaining olive oil in two oven-safe skillets and brown the chops, three to a pan, for 4 minutes a side.
  9. Place skillets in oven for 6 to 8 minutes and then remove chops to a warm platter.
  10. Cover loosely with foil and allow them to rest for about 10 minutes.
  11. Serve with caramelized onions and apples, and drizzle with mock Bordelaise sauce.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 27.5g 35% DV
Carbs 16g 6% DV
Fiber 6.3g 23% DV
Sugar 0.2g

Electrolytes

Sodium 9708.5mg 100% DV
Potassium 425.8mg 9% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Calcium 118.3mg 9% DV
Iron 3.1mg 17% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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