Cilantro Caesar Salad

Be the first to rate this recipe

Ingredients

  • romaine lettuce hearts
  • black beans
  • sweet chili sauce
  • cilantro
  • frozen sweet corn
  • tortilla chips
  • lime
  • salad dressing
  • red onion

Instructions

  1. In a blender or food processor blend Caesar Dressing, rinsed cilantro (stems and all!), chili sauce and the lime juice. Blend for 2 minutes or until completely blended and green. If you can, let it sit in the refrigerator for a couple hours or more so the flavors come out.
  2. Chop the romaine into bite-size pieces and put into a large bowl. Throw in thawed corn, red onion and rinsed beans. Crunch up the chips so they are in smaller pieces, but don't add the chips to the salad until you are right about to serve it.
  3. Once you are about to serve it add the dressing and the chips and toss together.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 12.2g 16% DV
Carbs 57.9g 21% DV
Fiber 8.9g 32% DV
Sugar 6g 12% DV

Electrolytes

Sodium 418.3mg 18% DV
Potassium 1705mg 36% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 79.8mcg 9% DV
Vitamin C 149.1mg 100% DV
Calcium 392.3mg 30% DV
Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →