Cinnamon Fruit Dip
A creamy, cinnamon-spiced fruit dip made with strained nonfat yogurt and marshmallow cream, perfect for pairing with fresh fruits at parties or healthy snack times.
Ingredients
Instructions
- Prepare yogurt by straining to sour cream consistency, which takes approximately 2 hours.
- Place yogurt in a strainer lined with a coffee filter, plain paper towel, or cheesecloth.
- Place a bowl underneath to catch the draining liquid.
- Refrigerate while straining.
- Blend the strained yogurt, marshmallow cream, and cinnamon well using a blender or electric mixer.
- Refrigerate until served.
- Serve with assorted fresh fruit.
Tips & Substitutions
To achieve the best texture, ensure the yogurt is strained to a sour cream consistency for at least two hours. If you don't have nonfat yogurt, Greek yogurt can be a great substitution, providing a thicker dip. For added flavor, consider mixing in a touch of vanilla extract or using flavored yogurt. You can also adjust the cinnamon to taste for a spicier kick.
Serving Suggestions
This dip pairs beautifully with assorted fresh fruits like apples, strawberries, and bananas, making it a great addition to a fruit platter. For a fun twist, consider serving it alongside graham crackers or vanilla wafers for dipping. It’s perfect for parties or as a healthy snack. For more delicious ideas, browse more American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The dip may separate slightly, so give it a good stir before serving again. Avoid freezing, as the texture may change upon thawing. Serve chilled for the best taste and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cinnamon Fruit Dip contains roughly 67 calories, with 1g protein, 9g carbohydrates, and 3g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular yogurt instead of nonfat yogurt?
Yes, you can use regular yogurt if you prefer a creamier texture. Just be aware that it will have a higher fat content, which might alter the flavor slightly. Strain it the same way to achieve the desired consistency.
How long can I store the dip?
The dip can be stored in the refrigerator for up to three days. Make sure to keep it in an airtight container to maintain freshness. If it separates, simply stir it well before serving.
What fruits work best with this dip?
Assorted fresh fruits like apple slices, strawberries, and pineapple chunks work wonderfully with this dip. Feel free to experiment with your favorites, or try pairing it with graham crackers for a crunchy contrast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).