Tillie'S Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, fruity salad with pineapple, cottage cheese, and marshmallows, perfect for potlucks and family gatherings, offering a sweet and tangy flavor combination.

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Ingredients

  • 1 small pkg. lime jello
  • 1/4 cup sugar
  • 12 large marshmallows
  • No. 2 can crushed pineapple
  • 1 pint cottage cheese
  • 1/2 cup nuts
  • 1/2 pint whipped cream or 1 envelope Dream Whip

Instructions

  1. Combine the juice from the pineapple with water to make 2 cups.
  2. Blend in lime jello, sugar, and marshmallows.
  3. Cook until marshmallows are melted.
  4. Cool and when partially set, add crushed pineapple, cottage cheese, and nuts.
  5. Then fold in whipped cream or Dream Whip.
  6. Pour into a 9 x 13-inch pan or mold and refrigerate until set.

Nutrition & Diet Analysis (per serving)

298 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 11g 14% DV
Carbs 44.2g 16% DV
Fiber 2.2g 8% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 240.8mg 10% DV
Potassium 324mg 7% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 135mcg 15% DV
Vitamin C 14.1mg 16% DV
Vitamin D 0.9mcg 5% DV
Calcium 121.5mg 9% DV
Iron 4.2mg 23% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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