Breaded Parmesan Fillet
Crispy breaded fish fillets topped with Parmesan and Italian breadcrumbs, offering a flavorful, cheesy crunch that pairs well with salads or rice for a satisfying meal.
Ingredients
Instructions
- Combine Parmesan cheese, Italian bread crumbs, black pepper, and paprika in a bowl.
- Dip frozen fish fillets into evaporated milk.
- Coat the fish fillets with the cheese-bread crumb mixture.
- Place the coated fillets in a baking dish and cover with foil.
- Bake at 400°F for 10 minutes.
- Remove foil and continue baking for approximately 10 minutes or until the fish is easily pierced with a fork.
- Serve immediately while hot.
Nutrition & Diet Analysis (per serving)
508
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).