Breaded Parmesan Fillet
Crispy breaded fish fillets topped with Parmesan and Italian breadcrumbs, offering a flavorful, cheesy crunch that pairs well with salads or rice for a satisfying meal.
Ingredients
Instructions
- Combine Parmesan cheese, Italian bread crumbs, black pepper, and paprika in a bowl.
- Dip frozen fish fillets into evaporated milk.
- Coat the fish fillets with the cheese-bread crumb mixture.
- Place the coated fillets in a baking dish and cover with foil.
- Bake at 400°F for 10 minutes.
- Remove foil and continue baking for approximately 10 minutes or until the fish is easily pierced with a fork.
- Serve immediately while hot.
Tips & Substitutions
For extra flavor, consider adding minced garlic or herbs like parsley to the breadcrumb mixture. If you're out of evaporated milk, regular milk or a dairy-free alternative can work in a pinch. To achieve a crispier texture, try broiling the fillets for the last couple of minutes of cooking. This dish pairs wonderfully with a side of Tillie'S Salad for a fresh contrast to the richness of the fish.
Serving Suggestions
Serve the breaded Parmesan fillets with a wedge of lemon and a sprinkle of fresh parsley for brightness. They pair excellently with a side of roasted vegetables or a light salad, such as Tillie'S Salad. For a heartier meal, consider serving alongside some Crock-Pot Mac And Cheese for a comforting combination.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid microwaving, as this may make the fish soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Breaded Parmesan Fillet contains roughly 167 calories, with 11g protein, 32g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (41% of the Daily Value), iron (34% of the Daily Value), and vitamin A (32% of the Daily Value), and a good source of potassium. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish fillets instead of frozen?
Yes, fresh fish fillets can be used instead of frozen. Just ensure they are thoroughly dried before dipping them in evaporated milk. Adjust the baking time as fresh fillets may cook faster, typically requiring around 8-10 minutes depending on their thickness.
What can I substitute for Parmesan cheese?
If you don't have Parmesan cheese, you can use Pecorino Romano for a similar flavor profile. Alternatively, nutritional yeast works well for a dairy-free option, offering a cheesy flavor without the calories of cheese.
Can I make this dish ahead of time?
You can prepare the fish fillets and coat them with the breadcrumb mixture ahead of time. Store them covered in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if they are cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).