Cinnamon Meringues

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Ingredients

  • 2 egg whites
  • 1/4 teaspoon cream of tartar
  • 1/8 teaspoon salt
  • 1/2 cup Splenda granular (sugar substitute)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon almond extract

Instructions

  1. In a medium bowl, combine egg whites with cream of tartar, splenda and salt.
  2. Beat until soft peaks form.
  3. Fold in ground cinnamon, vanilla extract, and almond extract.
  4. Drop by tablespoonfuls onto greased cookie sheets.
  5. Bake at 300°F for 30 minutes.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 0.3g
Carbs 63.4g 23% DV
Fiber 13.3g 48% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 10027.2mg 100% DV
Potassium 4554mg 97% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 1mg 1% DV
Calcium 276.8mg 21% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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