Cinnamon Pecan Crunch

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

Cinnamon Pecan Crunch offers a sweet, spicy, and crunchy treat with toasted pecans coated in cinnamon sugar, perfect for snacking or gifting to friends and family.

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Ingredients

  • 1 egg white
  • 1 teaspoon water
  • 1 pound pecan halves
  • 1 cup white sugar
  • 1 1/2 to 2 teaspoons cinnamon
  • 1 teaspoon salt

Instructions

  1. Beat the egg white and water until frothy.
  2. Add pecan halves and toss to coat all nuts with the egg white mixture.
  3. Mix sugar, cinnamon, and salt together.
  4. Pour the sugar mixture over the coated pecans and toss to coat evenly.
  5. Spread the coated pecans on a cookie sheet.
  6. Bake at 300°F (150°C) for 30 minutes.
  7. Remove from oven and immediately transfer the pecans from the cookie sheet to a cooling surface to prevent sticking.

Tips & Substitutions

For a sweeter crunch, consider using brown sugar instead of white sugar for a deeper flavor. If you're looking for a nut-free alternative, try using sunflower seeds. Ensure you toss the pecans well in the egg white mixture to achieve an even coating; this helps the sugar mixture stick better. Baking low and slow at 300°F allows the flavors to meld beautifully, making this a delightful treat.

Serving Suggestions

These Cinnamon Pecan Crunch pieces make a fantastic snack on their own or can be added to salads for a delicious crunch. They pair beautifully with creamy desserts or can be served alongside Aunt Mary'S Pound Cake for a delightful dessert platter. You can also use them as a topping for yogurt or oatmeal, adding both flavor and texture.

Storage & Reheating

Once cooled, store the Cinnamon Pecan Crunch in an airtight container at room temperature for up to two weeks. To maintain their crunchiness, avoid refrigerating them, as moisture can make them soggy. If you want to refresh them after a few days, simply reheat in the oven at 250°F for about 10 minutes to restore their crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Cinnamon Pecan Crunch contains roughly 101 calories, with 0g protein, 24g carbohydrates, and 1g fat.

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.6g 1% DV
Carbs 24.2g 9% DV
Fiber 0g
Sugar 18.9g 38% DV

Electrolytes

Sodium 263mg 11% DV
Potassium 34.8mg 1% DV
Cholesterol 16.2mg 5% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 0mg
Calcium 21.4mg 2% DV
Iron 0.1mg 1% DV
Diet fit Under 400 cal Low-fat
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other nuts instead of pecans?

Yes, you can substitute pecans with walnuts, almonds, or cashews if you prefer. Just keep in mind that different nuts have varying flavors, so the final taste will be slightly different. Make sure to adjust baking time if using larger nuts to ensure they toast properly.

How can I make these less sweet?

To reduce the sweetness of the Cinnamon Pecan Crunch, decrease the amount of sugar in the recipe to 3/4 cup. You can also substitute some of the sugar with additional cinnamon or a pinch of cocoa powder for a richer flavor without adding too much sweetness.

Is there a way to make this recipe vegan?

Yes, you can make a vegan version by replacing the egg white with aquafaba, the liquid from a can of chickpeas. Use about 3 tablespoons of aquafaba to achieve a similar frothy consistency. The baking instructions remain the same, and you'll still get a delicious crunch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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