Citrus And Pineapple Compote

Name: Citrus And Pineapple Compote
Yield: 4 servings
Ingredients: 1 pink grapefruit, rind pith cut away, cut into sections and juice reserved; 1 navel orange, rind pith cut away, orange sliced crosswise and juice reserved; 1/2 pineapple, peeled, cored, cut into 1-inch chunks and juice reserved; 3 Tbsp. medium dry sherry; 2 Tbsp. honey

Vegan Vegetarian

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Ingredients

1 pink grapefruit, rind pith cut away, cut into sections and juice reserved ⓘ
1 navel orange, rind pith cut away, orange sliced crosswise and juice reserved ⓘ
1/2 pineapple, peeled, cored, cut into 1-inch chunks and juice reserved
3 Tbsp. medium dry sherry ⓘ
2 Tbsp. honey ⓘ

Instructions

In a bowl, combine the grapefruit sections, the orange slices and the pineapple chunks.
In a small saucepan, combine the reserved juices, the sherry, the honey and a pinch of salt and simmer the mixture, stirring, for one minute.
Pour the mixture over fruit and toss compote gently.
Makes approximately 2 cups.

Nutrition & Diet Analysis (per serving)

117 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV

Total Fat 0.2g

Carbs 30.5g 11% DV

Fiber 0.4g 1% DV

Sugar 25.1g 50% DV

Electrolytes

Sodium 2.5mg

Potassium 111mg 2% DV

Vitamins & Minerals

Vitamin A 5.8mcg 1% DV

Vitamin C 14.8mg 16% DV

Calcium 43.5mg 3% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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