Citrus Beet Salad

VegetarianDairy
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Ingredients

  • 4 large beets ⓘ
  • 5 tangerines or 5 clementines, separated into sections ⓘ
  • 1 small red onion, finely chopped ⓘ
  • 1 bunch mint, chopped ⓘ
  • 1 1/2 cups goat cheese, crumbled ⓘ
  • 2 tablespoons olive oil ⓘ

Instructions

  1. Add the beets to a large pot of boiling water. Simmer until tender, about 40 minutes. Let cool.
  2. Peel and cut into 1/2-inch cubes. Add the tangerine segments, onion, mint and olive oil. Toss.
  3. Top with the goat cheese.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 32.1g 41% DV
Carbs 14.2g 5% DV
Fiber 1.5g 5% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 181.8mg 8% DV
Potassium 124.5mg 3% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 72.3mcg 8% DV
Vitamin C 15.4mg 17% DV
Vitamin D 0.1mcg 1% DV
Calcium 92.3mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

goat cheese beets clementines red onion olive oil mint

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