City Chicken Barbecue
City Chicken Barbecue offers tender, flavorful chicken skewers coated in a creamy Italian or garlic dressing, perfect for summer cookouts or casual gatherings. The combination of smoky grilled chicken and tangy dressing appeals to both kids and adults, making it a versatile and delicious outdoor meal.
Ingredients
Instructions
- Cut the chicken breasts into 1-inch cubes and set aside.
- Soak 12 to 15 wooden skewers in water for at least 30 minutes to prevent burning.
- Thread the chicken cubes onto the skewers, about 4 to 5 pieces per skewer.
- Preheat the grill to medium-high heat.
- Brush or dip the chicken skewers in lo-cal creamy Italian or garlic salad dressing.
- Grill the skewers for about 12 to 15 minutes, turning occasionally until the chicken is cooked through and lightly charred.
- Remove from the grill and serve hot.
Tips & Substitutions
For added flavor, marinate the chicken cubes in the dressing for a few hours prior to grilling. If you don't have wooden skewers, metal skewers work well too; just be sure to grease them lightly. You can also substitute the chicken with turkey or tofu for a variation. For a more vibrant dish, consider adding bell peppers or onions to the skewers.
Serving Suggestions
Serve the City Chicken Barbecue skewers with a side of grilled vegetables or a fresh salad for a light meal. They pair beautifully with Chicken And Fruit Salad, offering a refreshing contrast. Offer additional dressing on the side for dipping, and consider serving with rice or quinoa for a complete dinner.
Storage & Reheating
Store any leftover skewers in an airtight container in the refrigerator for up to three days. To reheat, simply place them on a grill or in a skillet over medium heat until warmed through. You can also use a microwave; just be cautious not to overcook them, as this can dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of City Chicken Barbecue contains roughly 288 calories, with 15g protein, 8g carbohydrates, and 22g fat. It is an excellent source of protein (29% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 667mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, you can easily substitute chicken with pork or beef for a different flavor profile. Just keep in mind that cooking times may vary based on the type of meat used; ensure it reaches the proper internal temperature.
What can I do if I don't have skewers?
If you don't have skewers, you can grill the chicken cubes directly on the grill surface using a grill basket or simply place them on aluminum foil. This method works well to keep smaller pieces from falling through the grates.
How can I make this dish spicier?
To add heat, consider marinating the chicken in a spicy dressing or adding crushed red pepper flakes to the lo-cal dressing. You can also serve with a spicy dipping sauce or sprinkle some cayenne pepper directly on the skewers before grilling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).