" Clammy" Clam Chowder

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Ingredients

  • 6 slices bacon, diced
  • 1/2 cup celery, finely chopped
  • 2 cups onions, chopped
  • 4 medium potatoes, peeled and cubed
  • 4 (6 1/2 ounce) cans chopped clams, juice included
  • 2 (10 1/2 ounce) cans condensed cream of mushroom soup
  • 2 1/2 cups whole milk
  • 1 tablespoon minced garlic
  • 1/2 teaspoon garlic powder
  • 1 1/2 tablespoons lemon juice
  • 1/2 teaspoon parsley flakes
  • salt and pepper

Instructions

  1. In a large pot, saute bacon until brown, leaving grease in pan (shouldn't be much).
  2. In a separate pot, par-boil potatoes with garlic powder (potatoes should still be firm), reserving 1 cup potato water in separate bowl.
  3. Add to bacon, onion, celery and minced garlic. Saute until tender.
  4. Add clams with juice and lemon juice.
  5. Bring to a simmer, stirring occasionally.
  6. Add soup, stir constantly as it will thicken.
  7. Add reserved potato water; bring to a simmer as it will start to thicken again.
  8. Add milk.
  9. Continue cooking until desired consistency.
  10. Stir in parsley flakes.
  11. Add potatoes until desired firmness.
  12. Salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

627 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 28.4g 36% DV
Carbs 76.4g 28% DV
Fiber 5.5g 19% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 10634.2mg 100% DV
Potassium 1063.8mg 23% DV
Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 67.5mcg 8% DV
Vitamin C 12.6mg 14% DV
Vitamin D 0.5mcg 2% DV
Calcium 167.5mg 13% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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