Classic Steak Dinner

Name: Classic Steak Dinner
Yield: 4 servings
Ingredients: 1 lb frozen potato wedges; 4 None shallots, peeled and cut into wedges; 4 None sirloin steaks (approx 6 oz each); 4 tbsp olive oil; 2/3 lb broccoli florets; 3 None carrots, peeled and sliced; 3/4 cup sour cream

Vegetarian Dairy

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Ingredients

1 lb frozen potato wedges ⓘ
4 None shallots, peeled and cut into wedges ⓘ
4 None sirloin steaks (approx 6 oz each) ⓘ
4 tbsp olive oil
2/3 lb broccoli florets ⓘ
3 None carrots, peeled and sliced ⓘ
3/4 cup sour cream ⓘ

Instructions

Cook the potato wedges in the oven according to the packet directions, adding the shallots 10 mins before the end of cooking time.
Season the steak with black pepper. Heat 2 tbsp of the oil over high heat in a large non-stick frying pan. Cook 2 steaks for 1 1/2 mins each side for rare, 3 mins each side for medium and 4 mins each side for well-done. Remove from the pan and keep warm. Repeat with the remaining steaks. Season with salt just before serving.
Meanwhile, cook the broccoli and carrots in salted boiling water for 5-7 mins until tender. Drain and serve with the potato wedges, shallots, steaks and sour cream, sprinkled with freshly ground black pepper.

Nutrition & Diet Analysis (per serving)

503 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV

Total Fat 29.1g 37% DV

Carbs 50.3g 18% DV

Fiber 10.3g 37% DV

Sugar 19.4g 39% DV

Electrolytes

Sodium 146mg 6% DV

Potassium 1278.5mg 27% DV

Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 875.3mcg 97% DV

Vitamin C 16.2mg 18% DV

Vitamin D 0.2mcg 1% DV

Calcium 137mg 11% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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