Classic Waffles

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Ingredients

  • 2 beaten eggs, separated
  • 2 1/2 c. milk
  • 1/2 c. salad oil
  • 2 1/4 c. sifted flour
  • 4 tsp. baking powder
  • 1 1/2 tsp. salt
  • 1 1/2 Tbsp. sugar

Instructions

  1. Beat yolks, add oil and milk. Sift together flour, baking powder, salt and sugar. Add all the liquid mixture to flour, etc. and beat only until moistened.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 22.2g 28% DV
Carbs 71.5g 26% DV
Fiber 1.9g 7% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 12656.8mg 100% DV
Potassium 300mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1645.8mg 100% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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