Claudette'S Minestrone

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Ingredients

  • 5 potatoes, peeled and cubed
  • 5 carrots, chopped
  • 4 stalks celery, chopped
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1/2 cup tomato paste
  • 1 (15 ounce) can kidney beans
  • 2 quarts water
  • 1 cup seashell pasta

Instructions

  1. In a large pot combine the potatoes, carrots, celery, onion, garlic, beans, tomato paste and water. Cook over medium heat until all the vegetables are tender.
  2. Transfer soup to a food processor or blender and puree until smooth. Return to pot and stir in the pasta. Cook until pasta is done. Serve with Romano or Parmesan cheese, if desired.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 9.6g 12% DV
Carbs 73.3g 27% DV
Fiber 15.8g 56% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 188.8mg 8% DV
Potassium 1807mg 38% DV

Vitamins & Minerals

Vitamin A 874.8mcg 97% DV
Vitamin C 24.9mg 28% DV
Calcium 158.5mg 12% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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