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Beef
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Ingredients

  • 1 pound ground beef
  • 1/2 cup chopped onion ⓘ
  • 1 (10.75 ounce) can golden mushroom soup ⓘ
  • 1 (10 ounce) package frozen cut green beans ⓘ
  • 1 cup chopped canned tomatoes ⓘ
  • 1 teaspoon dried oregano ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1 dash ground black pepper ⓘ

Instructions

  1. Heat a large skillet over medium-high heat. Cook and stir ground beef and onion together in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  2. Stir mushroom soup, green beans, tomatoes, oregano, salt, and pepper with the beef mixture; bring to a boil and top with potato nuggets. Place a cover on the skillet, reduce heat to medium-low, and simmer until the green beans and potato nuggets are heated through, about 15 minutes.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 14.3g 18% DV
Carbs 61.8g 22% DV
Fiber 18g 64% DV
Sugar 20g 40% DV

Electrolytes

Sodium 9867.3mg 100% DV
Potassium 795.8mg 17% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV
Vitamin C 8mg 9% DV
Vitamin D 0mcg
Calcium 546mg 42% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen bite oregano tomato onion ground black pepper ground beef salt

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