Cloud Bread Blt

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Ingredients

  • For the Cloud Bread
  • 3 eggs, separated
  • 1/4 teaspoon cream of tartar
  • 3 tablespoons cream cheese, room temperature
  • 1 (1 ounce) packet artificial sweetener
  • For the BLT
  • thick cut bacon
  • green leaf lettuce

Instructions

  1. Preheat oven to 300 degrees F.
  2. Beat the egg whites and cream of tartar at medium speed for 1-2 minutes, or until a medium peak.
  3. Beat the egg yolks, cream cheese, and sweetener until completely smooth. Mix 1/3 of the egg whites into the egg yolk mixture to lighten, and then fold in the remaining egg whites.
  4. Spoon 1/2 cup dollops evenly on a parchment lined baking sheet. Spread into roughly 4-inch wide circles about 1/2-inch thick.
  5. Bake for 20-25 minutes, until golden brown. Let cool for at least 1 hour.
  6. Build BLT with bacon, lettuce, tomato, and mayonnaise.

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 39.3g 50% DV
Carbs 39.1g 14% DV
Fiber 0.6g 2% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 690.3mg 30% DV
Potassium 4484.5mg 95% DV
Cholesterol 112.5mg 38% DV

Vitamins & Minerals

Vitamin A 203.3mcg 23% DV
Vitamin C 9.3mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 93.8mg 7% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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