Coco Date Balls

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Ingredients

  • cocoa
  • amaretto
  • dates
  • coconut oil
  • fine salt

Instructions

  1. Combine all ingredients except coconut flakes into a blender.
  2. Blend until smooth.
  3. Role into balls.
  4. Role balls into coconut flakes until completely covered.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 30.8g 39% DV
Carbs 31.2g 11% DV
Fiber 10.5g 37% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 9695mg 100% DV
Potassium 793.3mg 17% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 46.5mg 4% DV
Iron 4mg 22% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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