Coconut Bananas

Prep: 30 min Serves: 24 Cuisine: Tropical

Coconut Bananas offer a delightful combination of ripe bananas coated in tangy lemon juice, creamy sour cream, and shredded coconut. Perfect as a light dessert or snack, this recipe highlights tropical flavors and textures that appeal to coconut lovers and fruit enthusiasts alike.

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Ingredients

  • 4 bananas, peeled
  • 4 Tbsp lemon juice
  • 1 pt dairy sour cream
  • 1 1/2 cups shredded coconut

Instructions

  1. Cut bananas into 1-inch pieces.
  2. Place lemon juice, sour cream, and shredded coconut in separate bowls.
  3. Dip banana pieces in lemon juice.
  4. Roll dipped bananas in sour cream, ensuring all sides are coated.
  5. Then roll the coated bananas in shredded coconut, making sure all sides are covered.
  6. Cover with plastic wrap and refrigerate for several hours or overnight before serving.

Nutrition & Diet Analysis (per serving)

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 8.5g 11% DV
Carbs 14.8g 5% DV
Fiber 2.9g 10% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 47.8mg 2% DV
Potassium 238.8mg 5% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 3mg 3% DV
Calcium 38mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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